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👣 Brain Health Lifestyle Review

🔒 Your privacy

Your answers are stored temporarily in this browser session to create your results. The assessment does not submit them to WHR.
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You are welcome to discuss your results with us, but this is entirely optional.

Reflect

Being honest with yourself helps you recognise your strengths, identify an area you may wish to strengthen and choose a realistic next step.

Your rating simply reflects where you feel you are today.

It is the beginning of your journey—not a judgement.

How to rate yourself

For each area, move the slider to the number that best reflects your usual habits over the last three months.

1 means that you have rarely or never met the official recommendation or WHR suggested goal.

10 means that you have consistently met—or, where appropriate, exceeded—the official recommendation or WHR suggested goal.

The numbers between these points allow you to reflect on where you feel you are today.

This is a personal rating, not a clinical score, medical test or estimate of your likelihood of developing dementia. The rating is used only to select supportive coaching suggestions.

💡 Not sure? That’s perfectly OK. Just press “I don’t know yet“.

👣 Brain Health Lifestyle Review

Take a moment to think honestly about your usual habits over the last three months.

There are no right or wrong answers. This review is not for us, the NHS or anyone else. It is for you—and for the people who care about you.

Try not to rate the lifestyle you intended to follow, one unusually good week, or what you think somebody else would like you to answer. Think about what has usually happened across the whole three months.

Each number reflects how consistently you feel you have met the official recommendation or WHR suggested goal:

1Rarely or never
10Consistently
❓ I don’t know yet

This is a valid answer. It may simply identify the first area to explore on your journey. You can change any answer before continuing.

0 of 9 areas reflected on
🌱 Before we begin… Have you completed this Brain Health Self Assessment before?

This answer is used only in this browser session to personalise the wording on your feedback page. WHR does not receive or store it.

❤️ Heart Health Thinking about the last three months, how consistently have you supported your heart and metabolic health—for example through a balanced diet, maintaining a healthy weight and following any agreed blood-pressure, cholesterol or diabetes plans?

No answer selected

🚶 Physical Activity How consistently have you worked towards 150 minutes of moderate-intensity activity, or 75 minutes of vigorous activity, each week, together with strengthening activity on at least two days?

No answer selected

🚭 Smoking Thinking about the last three months, how well have you protected your health from smoking?

No answer selected

🍷 Alcohol How consistently have your drinking habits remained within the UK low-risk guidance of no more than 14 units a week?

No answer selected

👥 Social Connection Thinking about the last three months, how consistently have you had a meaningful conversation on most days and stayed connected with at least five different people during a typical week?

No answer selected

👂 Hearing How consistently have you responded to changes in your hearing and used any recommended hearing support?

No answer selected

😴 Sleep How well have your usual sleep habits helped you feel rested and able to function during the day?

No answer selected

🧠 Keep Learning Thinking about the last three months, how consistently have you spent about three hours each week learning or practising something that genuinely challenged you?

No answer selected

😊 Emotional Wellbeing How well have you supported your emotional wellbeing and sought help when you needed it?

No answer selected

Your privacy: Your answers remain in this browser. They are not sent to or stored by Wraysbury & Horton Resilience.