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Wraysbury & Horton Resilience
(opens in a new tab)Building Resilience within the local community.
WHAT DOES THE RECENT MET OFFICE EL-NIĂ‘O WARNING MEAN FOR WRAYSBURY AND ME?
Take 2 minutes to read our analysis and explanation. Find out what it might mean, and how it might affect us in Wraysbury.
You might be very glad you did.
Visit resilience.wraysbury.com/what-does-the-met-office-warning-mean-for-wraysbury/
Wraysbury Resilience, Helping to Safeguard the Community
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What does the recent Met Office El-Niño Warning mean for Wraysbury & Me?
Image of householder setting up flood barriers, with storm clouds in the distance, and a flood warning on the horizon.
Take 2 minutes to read our analysis and explanation. Find out what it might mean, and how it might affect us in Wraysbury.
You might be very glad you did. Click here or visit Resilience.Wraysbury.com
Wraysbury Resilience, Helping to Safeguard the Community
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Wraysbury & Horton Resilience – Safeguarding the Community
resilience.wraysbury.com
Wraysbury & Horton Resilience (WHR) is a local volunteer organisation helping residents of Wraysbury and Hortonprepare for emergencies, stay informed when something happens, and find help and sup…0 CommentsComment on Facebook
FREE Inspections
FREE Diagnostics
FREE Battery Health Check
FREE Help with Software
Whatever your problem with your Apple or Android Phone Chez is happy to help.
Some tasks and all spare parts will be charge able, we will tell you the total cost beforehand.
Chez is a fully trained and insured level 3 Phone Technician.
Come along and see us on Thursday at Wraysbury Village Halls.
Wraysbury and Horton Resilience.
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WRAYSBURY & HORTON RESILIENCE
Social Media Post
âš A FALL CAN CHANGE YOUR LIFE IN SECONDS
Strength and balance can change the odds.
From around the age of 50, we naturally begin to lose muscle strength unless we actively maintain it. Over time, this can affect our balance, confidence and ability to remain independent.
Walking and keeping busy are excellent for your health—but they may not be enough on their own. Specific strength and balance exercises are important too.
The latest UK physical activity guidance recommends including strength exercises at least twice a week. As we get older, regular balance exercises become increasingly important as well.
The good news is that you do not need a gym or expensive equipment. Simple exercises at home can help you:
âś… stay steady on your feet
âś… get up from a chair more easily
âś… manage stairs with greater confidence
âś… reduce your risk of falling
âś… maintain your independence for longer
Don’t wait until after a fall to think about your strength and balance.
Visit our Strong & Steady guide and take the first step today:
👉 resilience.wraysbury.com/strong-and-steady
Please share this with friends, neighbours and family members aged 50 and over. It could make a real difference.
For more information:
Come along to The Wraysbury Health Hub Falls Prevention Special Event on Tuesday 11th August 9.30 to 12.30 @ Wraysbury Village Halls.
#StrongAndSteady #FallsPrevention #StayIndependent #HealthyAgeing #Wraysbury #Horton
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⚖️Strong & Steady – Wraysbury & Horton Resilience
resilience.wraysbury.com
Strong & Steady is designed to help you maintain strength, balance and confidence—so everyday life feels easier and you can remain active, independent and connected with your community.0 CommentsComment on Facebook