š£ We couldnāt find your completed self-assessment
Please complete the Brain Health Lifestyle Review first, using this browser tab.
š£ Your Brain Health Self Assessment
This is not a medical test, and there are no right or wrong answers. Your self-assessment simply shows where you feel you are today and helps identify the areas you may wish to strengthen.
You do not need to change everything at once. Choose one manageable step, build confidence and continue from there.
š Your information remains private
Your answers and notes are used only within your browser to create this page and your printable copy.
They are not sent to, seen by or stored by Wraysbury & Horton Resilience.
š± Where you are today
Your answers appear below in the same order as the Brain Health programme. They are not ranked, and there is no overall score.
š§ Your nine self-assessments
š£ Choose your first step
Based on your self-assessment, these three areas may offer the greatest opportunity for improvement. They are shown in the usual Brain Health order, not ranked by importance.
You remain completely in control. Choose the area that feels most achievable or meaningful to you today, or begin with a different area if that feels right. You do not need to work on everything at once.
āļø My next step
Making a simple plan can turn a good intention into something you are more likely to act upon.
š Review your journey
Consider reviewing your Brain Health Journey in approximately three months.
Suggested review date:
You may wish to add this date to your diary or calendar now.
š¤ Walking Together
You can follow your Brain Health Journey independently and at your own pace.
You are also welcome to bring or show your copy to the Wraysbury & Horton Health Hub if you would like a friendly conversation about your next steps.
We are here to facilitate, encourage and supportānot to judge.
This opens your deviceās print window. You can print the page or choose Save as PDF to keep a copy on your own device. WHR does not receive or retain a copy.
š£ Continue to Your Brain Health Journey š Complete the Self Assessment Again š§ Return to Brain Health
š± Remember
You donāt need to be perfect. You just need to keep taking one more step.
My personal next step
My chosen focus: Not yet selected
The first small change I intend to try:
No note added.
What might make this difficultāand what could help:
No note added.
Who or what could support me:
No note added.